Body measurements
The measurements section lets you track physical changes over time — body weight, circumference measurements, and body composition. Logged data appears in trend charts and is visible to your coach.
What gets tracked
Teshape tracks the following measurement types. You don’t have to log all of them — just the ones relevant to your goals and your coach’s programme.
Body weight
kg or lbs, your unit preference
Body fat %
from a scan, calipers, or estimate
Chest
circumference in cm or inches
Waist
measured at the navel or narrowest point
Hips
at the widest point
Upper arm
flexed or relaxed, be consistent
Thigh
mid-thigh circumference
Calf
at the widest point
Adding a measurement
Go to Progress → Measurements → Add entry. Select which measurements you want to log, enter the values, and save. Each entry is time-stamped automatically.
You can log a single measurement type (e.g. just body weight this morning) or a full set at once. There’s no minimum — log whatever you measured.
Past entries can be edited if you made a typo. Long-press any entry on the history list to edit or delete it.
How often to log
There’s no enforced cadence. A common approach for body weight is daily first thing in the morning before eating or drinking, then looking at the weekly average rather than individual readings (daily weight naturally fluctuates 1–3 kg from water, food, and training).
Circumference measurements don’t change day-to-day — taking them monthly or at the start and end of each programme block is usually enough to see meaningful changes. Your coach may give you a specific cadence as part of their check-in schedule.
Reading the trend chart
The measurements chart shows your logged values over time with a smoothed trend line. Switch between 4 weeks, 3 months, or all time using the range selector at the top of the chart.
The trend line filters out day-to-day noise so you can see the actual direction of progress rather than getting distracted by a single high reading. If the trend is moving in the right direction over 4 weeks, you’re on track — even if individual readings jump around.
Context matters. A single number in isolation is rarely useful. Weight going up during a hypertrophy block is expected. Weight going up during a cut needs looking at. Your trend chart gains meaning alongside your training and nutrition logs.
Coach visibility
Your coach can see your full measurement history from your client profile in their portal. This visibility is automatic when you’re connected — there’s no opt-in or sharing step.
If you disconnect from your coach, they immediately lose access to your data. Your measurement history stays in your own account regardless of whether you have an active coach.