Ben Carpenter

About

Ben Carpenter is a personal trainer from the Cotswolds who has built a global reputation for cutting through fitness misinformation. He is an international conference speaker, fitness model, and the author of the best-selling book "Everything Fat Loss". His coaching is body-composition-focused and strictly evidence-based — he tracks the research, stays current, and translates the science into programming and nutrition guidance that his clients can actually sustain in real life.