The Teshape Blog
Coaching tactics, programming, and the business behind running a roster. Written by people who actually do it.
Latest articles
Boosting Client Retention: Harnessing Teshape's Innovative Features for Success
Discover how Teshape empowers coaches with features that enhance client retention and create personalized fitness experiences.
Unlocking Client Loyalty: How to Leverage Teshape for Exceptional Retention Rates
Discover how Teshape empowers personal coaches to maximize client retention through personalized experiences and innovative features.
How 200 coaches doubled retention with a 3-question check-in.
Three questions, one rating, two screenshots, the whole system fits on a phone.
The check-in template that made my drop-offs visible.
A four-week sliding window on three signals catches 80% of dropouts two weeks early.
The right way to fire a client (and why we wait too long).
A short script and a longer argument about who you actually want on your roster.
The first 30 days with a new client, week by week.
Week 1 is data, week 2 is calibration, week 3 is the real plan, week 4 is renegotiation.
How to run a 50-client roster without losing your evenings.
Block 4 hours on Sundays, template the macro, ack within 30 minutes, drop the calls.
The mid-engagement plateau, and what to do when month 3 stalls.
Drop intensity 20% for two weeks, add one novel movement, run one non-training conversation.
The case against linear periodisation for hybrid clients.
Linear assumes a clean recovery surface. Hybrid clients do not have one.
RPE vs. percentages, when each one quietly stops working.
Use percentages for the working set, RPE for the back-off. The hybrid survives both failure modes.
Hypertrophy blocks for clients who refuse to deload.
Step the volume in waves and run a hidden 60% intensity week as the fourth wave.
Aerobic base for lifters: the 16-week prescription that fits.
90 minutes of zone-2 per week. Strength stays. One threshold session enters at week 8.
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